Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...

Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...

So just how many calories do we burn in Yoga? Can Yoga really burn enough calories to supplement my cardio workout? I am sure that you...